Therapy Services
Individual Therapy
A personalized space to explore your thoughts, emotions, experiences, and patterns while working toward meaningful change. Individual therapy can support anxiety, depression, OCD, perfectionism, self-worth, eating concerns, trauma, life transitions, and more.
Eating Disorder & Disordered Eating Therapy
A compassionate, recovery-focused approach to healing your relationship with food, your body, and yourself. Together, we’ll work toward moving away from shame, guilt, and rigid rules and toward trust, flexibility, and freedom.
Family Therapy
Healing and growth often happen within relationships. Family therapy provides a space to improve communication, strengthen connection, navigate challenges, and support loved ones through difficult experiences.
Caregiver Support & Coaching
Supporting someone you love can feel confusing and overwhelming. Caregiver support provides education, guidance, and a space to process your own emotions while learning how to better support your loved one and yourself.
Meal Support
Meals can feel challenging when navigating an eating disorder or a difficult relationship with food. Meal support offers a compassionate, supportive space to help reduce anxiety around eating, practice coping skills, and build confidence around nourishment.
Athlete Mental Health & Sports Performance
Supporting athletes in strengthening confidence, managing performance anxiety, navigating setbacks, and developing mental skills to support both athletic performance and overall well-being.
